10.6 km | 01:00:41 | 05:45/km日期: 2021-12-07 18:03 - 卡路里: 742 Cal - 平均步頻: 174
Pace: 06'17" / 05'45" / 07'43" / 05'46" / 08'06" / 05'54" / 05'50" / 06'58" / 05'17" / 05'32" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'00") | 1000 / 1000 |
| 2 | | 05'45" (+00'29") | 1000 / 2000 |
| 3 | | 05'57" (+00'41") | 1000 / 3000 |
| 4 | | 05'46" (+00'30") | 1000 / 4000 |
| 5 | | 05'44" (+00'28") | 1000 / 5000 |
| 6 | | 05'53" (+00'37") | 1000 / 6000 |
| 7 | | 05'35" (+00'19") | 1000 / 7000 |
| 8 | | 05'27" (+00'11") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'32" (+00'16") | 1000 / 10000 |
| 11 | | 06'11" (+00'55") | 552 / 10552 |
12月累積里程 : 156.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'45" | 00:12'02" |
| 3 | 07'43" | 00:19'45" |
| 4 | 05'46" | 00:25'31" |
| 5 | 08'06" | 00:33'37" |
| 6 | 05'54" | 00:39'31" |
| 7 | 05'50" | 00:45'21" |
| 8 | 06'58" | 00:52'19" |
| 9 | 05'17" | 00:57'36" |
| 10 | 05'32" | 01:03'08" |
| 10.6 | 06'13" | 01:06'34" |
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