11.8 km | 01:11:34 | 06:04/km日期: 2022-01-16 10:11 - 平均心率: 143 - 卡路里: 801 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 06'39" / 05'58" / 06'00" / 05'48" / 05'54" / 06'06" / 06'05" / 06'04" / 06'11" / 06'09" / 05'58" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'10" (+04'22") | 196 / 196 |
| 2 | | 05'48" | 1000 / 1196 |
| 3 | | 05'56" (+00'08") | 1000 / 2196 |
| 4 | | 05'56" (+00'08") | 1000 / 3196 |
| 5 | | 05'51" (+00'03") | 1000 / 4196 |
| 6 | | 05'55" (+00'07") | 1000 / 5196 |
| 7 | | 06'02" (+00'14") | 1000 / 6196 |
| 8 | | 06'06" (+00'18") | 1000 / 7196 |
| 9 | | 06'08" (+00'20") | 1000 / 8196 |
| 10 | | 06'07" (+00'19") | 1000 / 9196 |
| 11 | | 06'05" (+00'17") | 1000 / 10196 |
| 12 | | 06'01" (+00'13") | 1000 / 11196 |
| 13 | | 05'58" (+00'10") | 262 / 11459 |
| 14 | | 06'25" (+00'37") | 311 / 11770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 120.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'58" | 00:12'37" |
| 3 | 06'00" | 00:18'37" |
| 4 | 05'48" | 00:24'25" |
| 5 | 05'54" | 00:30'19" |
| 6 | 06'06" | 00:36'25" |
| 7 | 06'05" | 00:42'30" |
| 8 | 06'04" | 00:48'34" |
| 9 | 06'11" | 00:54'45" |
| 10 | 06'09" | 01:00'54" |
| 11 | 05'58" | 01:06'52" |
| 11.8 | 06'07" | 01:11'35" |
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