12.0 km | 01:17:40 | 06:28/km日期: 2022-01-16 07:07 - 平均心率: 137 - 卡路里: 471 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 07'10" / 06'31" / 06'38" / 06'24" / 06'32" / 06'47" / 06'16" / 06'16" / 06'29" / 06'14" / 06'03" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'07") | 1000 / 1000 |
| 2 | | 06'31" (+00'29") | 1000 / 2000 |
| 3 | | 06'37" (+00'35") | 1000 / 3000 |
| 4 | | 06'24" (+00'22") | 1000 / 4000 |
| 5 | | 06'31" (+00'29") | 1000 / 5000 |
| 6 | | 06'47" (+00'45") | 1000 / 6000 |
| 7 | | 06'16" (+00'14") | 1000 / 7000 |
| 8 | | 06'15" (+00'13") | 1000 / 8000 |
| 9 | | 06'29" (+00'27") | 1000 / 9000 |
| 10 | | 06'14" (+00'12") | 1000 / 10000 |
| 11 | | 06'02" | 1000 / 11000 |
| 12 | | 06'20" (+00'18") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 88.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'31" | 00:13'41" |
| 3 | 06'38" | 00:20'19" |
| 4 | 06'24" | 00:26'43" |
| 5 | 06'32" | 00:33'15" |
| 6 | 06'47" | 00:40'02" |
| 7 | 06'16" | 00:46'18" |
| 8 | 06'16" | 00:52'34" |
| 9 | 06'29" | 00:59'03" |
| 10 | 06'14" | 01:05'17" |
| 11 | 06'03" | 01:11'20" |
| 12.0 | 06'20" | 01:17'40" |
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