4.5 km | 00:30:00 | 06:42/km日期: 2022-01-13 17:31 - 卡路里: 276 Cal - 平均步頻: 166 - 溫度: 8°C - 濕度: 82% - PM2.5: 普通(39)
Pace: 05'10" / 06'58" / 06'00" / 06'15" / 11'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" | 423 / 423 |
| 2 | | 17'33" (+14'01") | 56 / 480 |
| 3 | | 03'38" (+00'06") | 411 / 891 |
| 4 | | 15'27" (+11'55") | 64 / 956 |
| 5 | | 03'46" (+00'14") | 397 / 1354 |
| 6 | | 14'54" (+11'22") | 67 / 1421 |
| 7 | | 19'37" (+16'05") | 76 / 1497 |
| 8 | | 21'52" (+18'20") | 45 / 1543 |
| 9 | | 03'36" (+00'04") | 415 / 1959 |
| 10 | | 15'19" (+11'47") | 65 / 2024 |
| 11 | | 03'46" (+00'14") | 397 / 2422 |
| 12 | | 13'40" (+10'08") | 73 / 2495 |
| 13 | | 04'03" (+00'31") | 369 / 2865 |
| 14 | | 12'22" (+08'50") | 80 / 2945 |
| 15 | | 08'07" (+04'35") | 184 / 3130 |
| 16 | | 07'03" (+03'31") | 141 / 3272 |
| 17 | | 06'08" (+02'36") | 244 / 3516 |
| 18 | | 05'54" (+02'22") | 169 / 3685 |
| 19 | | 06'00" (+02'28") | 249 / 3935 |
| 20 | | 05'55" (+02'23") | 168 / 4103 |
| 21 | | 07'31" (+03'59") | 199 / 4303 |
| 22 | | 17'20" (+13'48") | 57 / 4360 |
| 23 | | 20'28" (+16'56") | 73 / 4434 |
| 24 | | 27'21" (+23'49") | 36 / 4470 |
1月累積里程 : 70.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 06'58" | 00:12'08" |
| 3 | 06'00" | 00:18'08" |
| 4 | 06'15" | 00:24'23" |
| 4.5 | 11'56" | 00:30'00" |
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