15.4 km | 02:29:10 | 09:40/km日期: 2022-01-16 07:06 - 總爬升: 290 m - 平均心率: 135 - 卡路里: 1208 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 90% - PM2.5: 良好(21)
Pace: 06'37" / 09'18" / 08'53" / 08'31" / 05'50" / 06'17" / 06'14" / 08'11" / 08'43" / 09'54" / 06'03" / 08'51" / 08'49" / 20'53" / 21'22" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'47") | 1000 / 1000 |
| 2 | | 09'18" (+03'28") | 1000 / 2000 |
| 3 | | 08'52" (+03'02") | 1000 / 3000 |
| 4 | | 08'31" (+02'41") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 06'16" (+00'26") | 1000 / 6000 |
| 7 | | 06'13" (+00'23") | 1000 / 7000 |
| 8 | | 08'11" (+02'21") | 1000 / 8000 |
| 9 | | 08'42" (+02'52") | 1000 / 9000 |
| 10 | | 09'53" (+04'03") | 1000 / 10000 |
| 11 | | 06'03" (+00'13") | 1000 / 11000 |
| 12 | | 08'50" (+03'00") | 1000 / 12000 |
| 13 | | 08'49" (+02'59") | 1000 / 13000 |
| 14 | | 20'52" (+15'02") | 1000 / 14000 |
| 15 | | 21'22" (+15'32") | 1000 / 15000 |
| 16 | | 11'21" (+05'31") | 418 / 15418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 49.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 09'18" | 00:15'55" |
| 3 | 08'53" | 00:24'48" |
| 4 | 08'31" | 00:33'19" |
| 5 | 05'50" | 00:39'09" |
| 6 | 06'17" | 00:45'26" |
| 7 | 06'14" | 00:51'40" |
| 8 | 08'11" | 00:59'51" |
| 9 | 08'43" | 01:08'34" |
| 10 | 09'54" | 01:18'28" |
| 11 | 06'03" | 01:24'31" |
| 12 | 08'51" | 01:33'22" |
| 13 | 08'49" | 01:42'11" |
| 14 | 20'53" | 02:03'04" |
| 15 | 21'22" | 02:24'26" |
| 15.4 | 11'22" | 02:29'12" |
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