18.1 km | 02:13:26 | 07:22/km日期: 2022-01-16 05:46 - 總爬升: 130 m - 平均心率: 154 - 卡路里: 1523 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 09'30" / 07'14" / 07'35" / 07'06" / 07'27" / 12'52" / 07'07" / 09'11" / 07'03" / 07'31" / 09'45" / 07'30" / 07'04" / 10'16" / 07'47" / 16'16" / 05'19" / 09'50" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" (+04'12") | 1000 / 1000 |
| 2 | | 07'13" (+01'55") | 1000 / 2000 |
| 3 | | 07'35" (+02'17") | 1000 / 3000 |
| 4 | | 07'05" (+01'47") | 1000 / 4000 |
| 5 | | 07'27" (+02'09") | 1000 / 5000 |
| 6 | | 08'15" (+02'57") | 1000 / 6000 |
| 7 | | 07'07" (+01'49") | 1000 / 7000 |
| 8 | | 08'26" (+03'08") | 1000 / 8000 |
| 9 | | 07'02" (+01'44") | 1000 / 9000 |
| 10 | | 07'09" (+01'51") | 1000 / 10001 |
| 11 | | 06'55" (+01'37") | 1000 / 11001 |
| 12 | | 06'52" (+01'34") | 1000 / 12001 |
| 13 | | 07'04" (+01'46") | 1000 / 13001 |
| 14 | | 07'15" (+01'57") | 1000 / 14001 |
| 15 | | 07'46" (+02'28") | 1000 / 15001 |
| 16 | | 07'28" (+02'10") | 1000 / 16001 |
| 17 | | 05'18" | 1000 / 17001 |
| 18 | | 07'11" (+01'53") | 1000 / 18001 |
| 19 | | 08'14" (+02'56") | 84 / 18085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 : 169.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 07'14" | 00:16'44" |
| 3 | 07'35" | 00:24'19" |
| 4 | 07'06" | 00:31'25" |
| 5 | 07'27" | 00:38'52" |
| 6 | 12'52" | 00:51'44" |
| 7 | 07'07" | 00:58'51" |
| 8 | 09'11" | 01:08'02" |
| 9 | 07'03" | 01:15'05" |
| 10 | 07'31" | 01:22'36" |
| 11 | 09'45" | 01:32'21" |
| 12 | 07'30" | 01:39'51" |
| 13 | 07'04" | 01:46'55" |
| 14 | 10'16" | 01:57'11" |
| 15 | 07'47" | 02:04'58" |
| 16 | 16'16" | 02:21'14" |
| 17 | 05'19" | 02:26'33" |
| 18 | 09'50" | 02:36'23" |
| 18.1 | 08'20" | 02:37'06" |
留言 
展開計圈分析
