9.0 km | 00:47:17 | 05:14/km日期: 2015-06-15 22:06 - 地點: 交大田徑場 - 卡路里: 487 Cal - 溫度: 28°C - 濕度: 85%
Pace: 02'21" / 05'39" / 05'30" / 05'16" / 05'02" / 05'00" / 04'55" / 04'55" / 04'32" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'51") | 1000 / 1000 |
| 2 | | 05'39" (+01'08") | 1000 / 2000 |
| 3 | | 05'30" (+00'59") | 1000 / 3000 |
| 4 | | 05'15" (+00'44") | 1000 / 4000 |
| 5 | | 05'02" (+00'31") | 1000 / 5000 |
| 6 | | 04'59" (+00'28") | 1000 / 6000 |
| 7 | | 04'55" (+00'24") | 1000 / 7000 |
| 8 | | 04'55" (+00'24") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 04'02" | 26 / 9026 |
今天下班回家路上遇到了許久未見的阿濱
大家一樣在復建階段 只能互相勉勵加油了
6月累積里程 : 168.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'21" | 00:02'21" |
| 2 | 05'39" | 00:08'00" |
| 3 | 05'30" | 00:13'30" |
| 4 | 05'16" | 00:18'46" |
| 5 | 05'02" | 00:23'48" |
| 6 | 05'00" | 00:28'48" |
| 7 | 04'55" | 00:33'43" |
| 8 | 04'55" | 00:38'38" |
| 9 | 04'32" | 00:43'10" |
| 9.0 | 03'45" | 00:43'16" |
留言 
展開計圈分析
