6.0 km | 00:36:05 | 05:57/km日期: 2022-01-13 20:00 - 平均心率: 158 - 卡路里: 422 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 60% - PM2.5: 普通(50)
Pace: 06'41" / 05'37" / 05'40" / 05'56" / 06'23" / 05'10" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'23") | 381 / 381 |
| 2 | | 17'25" (+14'01") | 86 / 468 |
| 3 | | 03'42" (+00'18") | 400 / 868 |
| 4 | | 17'12" (+13'48") | 125 / 994 |
| 5 | | 03'45" (+00'21") | 392 / 1387 |
| 6 | | 13'41" (+10'17") | 122 / 1509 |
| 7 | | 03'38" (+00'14") | 406 / 1916 |
| 8 | | 13'30" (+10'06") | 111 / 2027 |
| 9 | | 03'41" (+00'17") | 396 / 2424 |
| 10 | | 15'14" (+11'50") | 98 / 2523 |
| 11 | | 03'43" (+00'19") | 408 / 2931 |
| 12 | | 13'56" (+10'32") | 108 / 3040 |
| 13 | | 03'42" (+00'18") | 409 / 3449 |
| 14 | | 15'05" (+11'41") | 99 / 3548 |
| 15 | | 03'46" (+00'22") | 396 / 3945 |
| 16 | | 13'58" (+10'34") | 107 / 4052 |
| 17 | | 03'39" (+00'15") | 402 / 4454 |
| 18 | | 25'53" (+22'29") | 58 / 4512 |
| 19 | | 03'35" (+00'11") | 402 / 4915 |
| 20 | | 13'47" (+10'23") | 114 / 5030 |
| 21 | | 03'33" (+00'09") | 397 / 5427 |
| 22 | | 12'04" (+08'40") | 124 / 5552 |
| 23 | | 03'24" | 406 / 5959 |
| 24 | | 11'08" (+07'44") | 90 / 6049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 161.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'37" | 00:12'18" |
| 3 | 05'40" | 00:17'58" |
| 4 | 05'56" | 00:23'54" |
| 5 | 06'23" | 00:30'17" |
| 6 | 05'10" | 00:35'27" |
| 6.0 | 12'50" | 00:36'05" |
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