11.5 km | 03:28:57 | 18:06/km日期: 2022-01-15 09:43 - 總爬升: 935 m - 平均心率: 121 - 卡路里: 1562 Cal - 平均步頻: 130 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(22)
Pace: 16'39" / 14'08" / 72'49" / 12'23" / 29'19" / 86'32" / 24'28" / 06'49" / 37'24" / 09'48" / 29'44" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'38" (+09'49") | 1000 / 1000 |
| 2 | | 14'07" (+07'18") | 1000 / 2000 |
| 3 | | 20'44" (+13'55") | 1000 / 3000 |
| 4 | | 12'22" (+05'33") | 1000 / 4000 |
| 5 | | 18'56" (+12'07") | 1000 / 5000 |
| 6 | | 24'31" (+17'42") | 1000 / 6000 |
| 7 | | 24'27" (+17'38") | 1000 / 7000 |
| 8 | | 06'49" | 1000 / 8000 |
| 9 | | 14'36" (+07'47") | 770 / 8770 |
| 10 | | 08:24'48" (+17'59") | 0 / 8770 |
| 11 | | 14:18'20" (+11'31") | 0 / 8770 |
| 12 | | 09:07'46" (+00'57") | 0 / 8770 |
| 13 | | 07:16'40" (+09'51") | 0 / 8770 |
| 14 | | 03:52'03" (+45'14") | 0 / 8770 |
| 15 | | 04:33'58" (+27'09") | 0 / 8770 |
| 16 | | 22'29" (+15'40") | 1000 / 9770 |
| 17 | | 30'05" (+23'16") | 1000 / 10770 |
| 18 | | 08'13" (+01'24") | 765 / 11535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 128.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'39" | 00:16'39" |
| 2 | 14'08" | 00:30'47" |
| 3 | 72'49" | 01:43'36" |
| 4 | 12'23" | 01:55'59" |
| 5 | 29'19" | 02:25'18" |
| 6 | 86'32" | 03:51'50" |
| 7 | 24'28" | 04:16'18" |
| 8 | 06'49" | 04:23'07" |
| 9 | 37'24" | 05:00'31" |
| 10 | 09'48" | 05:10'19" |
| 11 | 29'44" | 05:40'03" |
| 11.5 | 08'29" | 05:44'36" |
留言 
展開計圈分析
