10.2 km | 00:57:53 | 05:40/km日期: 2022-01-14 18:38 - 平均心率: 167 - 卡路里: 504 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 06'17" / 05'47" / 05'27" / 05'29" / 05'42" / 06'04" / 05'32" / 05'43" / 05'32" / 05'22" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'41") | 1000 / 1000 |
| 2 | | 05'47" (+01'11") | 1000 / 2000 |
| 3 | | 05'38" (+01'02") | 519 / 2519 |
| 4 | | 05'02" (+00'26") | 396 / 2915 |
| 5 | | 07'31" (+02'55") | 132 / 3048 |
| 6 | | 04'49" (+00'13") | 414 / 3462 |
| 7 | | 08'44" (+04'08") | 114 / 3577 |
| 8 | | 04'41" (+00'05") | 426 / 4004 |
| 9 | | 09'21" (+04'45") | 106 / 4111 |
| 10 | | 04'48" (+00'12") | 415 / 4526 |
| 11 | | 09'07" (+04'31") | 109 / 4636 |
| 12 | | 04'36" | 433 / 5070 |
| 13 | | 09'23" (+04'47") | 106 / 5176 |
| 14 | | 05'37" (+01'01") | 1000 / 6176 |
| 15 | | 05'38" (+01'02") | 1000 / 7176 |
| 16 | | 05'41" (+01'05") | 1000 / 8176 |
| 17 | | 05'27" (+00'51") | 1000 / 9176 |
| 18 | | 05'21" (+00'45") | 1000 / 10176 |
| 19 | | 05'21" (+00'45") | 21 / 10197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 310.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'47" | 00:12'04" |
| 3 | 05'27" | 00:17'31" |
| 4 | 05'29" | 00:23'00" |
| 5 | 05'42" | 00:28'42" |
| 6 | 06'04" | 00:34'46" |
| 7 | 05'32" | 00:40'18" |
| 8 | 05'43" | 00:46'01" |
| 9 | 05'32" | 00:51'33" |
| 10 | 05'22" | 00:56'55" |
| 10.2 | 04'53" | 00:57'53" |
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