16.4 km | 01:32:08 | 05:36/km日期: 2022-01-15 07:07 - 平均心率: 146 - 卡路里: 1009 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 06'27" / 06'09" / 05'45" / 05'42" / 05'21" / 12'46" / 04'45" / 06'20" / 06'19" / 04'41" / 06'15" / 04'36" / 06'06" / 04'26" / 05'55" / 04'03" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'26") | 1000 / 1000 |
| 2 | | 06'09" (+02'09") | 1000 / 2000 |
| 3 | | 05'45" (+01'45") | 1000 / 3000 |
| 4 | | 05'41" (+01'41") | 1000 / 4000 |
| 5 | | 05'20" (+01'20") | 1000 / 5000 |
| 6 | | 04'49" (+00'49") | 123 / 5123 |
| 7 | | 10'57" (+06'57") | 188 / 5312 |
| 8 | | 04'49" (+00'49") | 1000 / 6312 |
| 9 | | 04'41" (+00'41") | 676 / 6989 |
| 10 | | 23'23" (+19'23") | 85 / 7074 |
| 11 | | 04'45" (+00'45") | 1000 / 8074 |
| 12 | | 04'47" (+00'47") | 675 / 8750 |
| 13 | | 22'55" (+18'55") | 87 / 8837 |
| 14 | | 04'38" (+00'38") | 1000 / 9837 |
| 15 | | 04'38" (+00'38") | 720 / 10558 |
| 16 | | 23'55" (+19'55") | 83 / 10642 |
| 17 | | 04'37" (+00'37") | 1000 / 11642 |
| 18 | | 04'35" (+00'35") | 735 / 12377 |
| 19 | | 25'30" (+21'30") | 78 / 12456 |
| 20 | | 04'22" (+00'22") | 1000 / 13456 |
| 21 | | 04'26" (+00'26") | 818 / 14274 |
| 22 | | 20'23" (+16'23") | 98 / 14372 |
| 23 | | 04'15" (+00'15") | 1000 / 15372 |
| 24 | | 04'00" | 932 / 16304 |
| 25 | | 17'16" (+13'16") | 115 / 16420 |
| 26 | | 17'04" (+13'04") | 4 / 16425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 245.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'09" | 00:12'36" |
| 3 | 05'45" | 00:18'21" |
| 4 | 05'42" | 00:24'03" |
| 5 | 05'21" | 00:29'24" |
| 6 | 12'46" | 00:42'10" |
| 7 | 04'45" | 00:46'55" |
| 8 | 06'20" | 00:53'15" |
| 9 | 06'19" | 00:59'34" |
| 10 | 04'41" | 01:04'15" |
| 11 | 06'15" | 01:10'30" |
| 12 | 04'36" | 01:15'06" |
| 13 | 06'06" | 01:21'12" |
| 14 | 04'26" | 01:25'38" |
| 15 | 05'55" | 01:31'33" |
| 16 | 04'03" | 01:35'36" |
| 16.4 | 07'50" | 01:38'56" |
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