10.0 km | 00:59:19 | 05:55/km日期: 2022-01-13 20:12 - 平均心率: 154 - 卡路里: 439 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 60% - PM2.5: 普通(50)
Pace: 06'21" / 06'21" / 06'15" / 05'44" / 06'11" / 06'11" / 05'29" / 05'37" / 05'28" / 05'35" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'54") | 1000 / 1000 |
| 2 | | 06'21" (+00'54") | 1000 / 2000 |
| 3 | | 06'15" (+00'48") | 1000 / 3000 |
| 4 | | 05'43" (+00'16") | 1000 / 4000 |
| 5 | | 06'11" (+00'44") | 1000 / 5000 |
| 6 | | 06'10" (+00'43") | 1000 / 6000 |
| 7 | | 05'29" (+00'02") | 1000 / 7000 |
| 8 | | 05'36" (+00'09") | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 05'34" (+00'07") | 1000 / 10000 |
| 11 | | 06'25" (+00'58") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 98.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'21" | 00:12'42" |
| 3 | 06'15" | 00:18'57" |
| 4 | 05'44" | 00:24'41" |
| 5 | 06'11" | 00:30'52" |
| 6 | 06'11" | 00:37'03" |
| 7 | 05'29" | 00:42'32" |
| 8 | 05'37" | 00:48'09" |
| 9 | 05'28" | 00:53'37" |
| 10 | 05'35" | 00:59'12" |
| 10.0 | 06'30" | 00:59'19" |
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