10.5 km | 00:53:44 | 05:07/km日期: 2022-01-15 06:22 - 平均心率: 148 - 卡路里: 661 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 94% - PM2.5: 良好(16)
Pace: 07'50" / 05'35" / 05'29" / 08'31" / 05'06" / 05'41" / 05'15" / 05'31" / 04'47" / 08'38" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'11") | 1000 / 1000 |
| 2 | | 05'24" (+00'38") | 1000 / 2000 |
| 3 | | 05'12" (+00'26") | 1000 / 3000 |
| 4 | | 04'57" (+00'11") | 1000 / 4000 |
| 5 | | 05'05" (+00'19") | 1000 / 5000 |
| 6 | | 05'00" (+00'14") | 1000 / 6000 |
| 7 | | 04'53" (+00'07") | 1000 / 7000 |
| 8 | | 04'53" (+00'07") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 05'14" (+00'28") | 1000 / 10000 |
| 11 | | 04'35" | 498 / 10498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 213.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 05'35" | 00:13'25" |
| 3 | 05'29" | 00:18'54" |
| 4 | 08'31" | 00:27'25" |
| 5 | 05'06" | 00:32'31" |
| 6 | 05'41" | 00:38'12" |
| 7 | 05'15" | 00:43'27" |
| 8 | 05'31" | 00:48'58" |
| 9 | 04'47" | 00:53'45" |
| 10 | 08'38" | 01:02'23" |
| 10.5 | 05'21" | 01:05'03" |
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