12.0 km | 01:06:53 | 05:34/km日期: 2022-01-15 06:05 - 平均心率: 158 - 卡路里: 839 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 08'34" / 11'21" / 05'22" / 05'07" / 05'03" / 04'58" / 05'34" / 05'41" / 05'49" / 05'28" / 05'27" / 05'12" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'04") | 1000 / 1000 |
| 2 | | 06'09" (+01'12") | 1000 / 2000 |
| 3 | | 05'21" (+00'24") | 1000 / 3000 |
| 4 | | 05'06" (+00'09") | 1000 / 4000 |
| 5 | | 05'03" (+00'06") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 05'34" (+00'37") | 1000 / 7000 |
| 8 | | 05'41" (+00'44") | 1000 / 8000 |
| 9 | | 05'35" (+00'38") | 550 / 8550 |
| 10 | | 05'40" (+00'43") | 1000 / 9550 |
| 11 | | 05'27" (+00'30") | 1000 / 10550 |
| 12 | | 05'25" (+00'28") | 1000 / 11550 |
| 13 | | 05'05" (+00'08") | 456 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 200.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 11'21" | 00:19'55" |
| 3 | 05'22" | 00:25'17" |
| 4 | 05'07" | 00:30'24" |
| 5 | 05'03" | 00:35'27" |
| 6 | 04'58" | 00:40'25" |
| 7 | 05'34" | 00:45'59" |
| 8 | 05'41" | 00:51'40" |
| 9 | 05'49" | 00:57'29" |
| 10 | 05'28" | 01:02'57" |
| 11 | 05'27" | 01:08'24" |
| 12 | 05'12" | 01:13'36" |
| 12.0 | 04'21" | 01:13'38" |
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