10.1 km | 00:37:18 | 03:41/km日期: 2022-01-13 06:21 - 平均心率: 174 - 卡路里: 596 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 03'28" / 04'09" / 03'19" / 04'06" / 03'19" / 04'00" / 04'04" / 03'20" / 03'59" / 03'15" / 02'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" (+00'18") | 396 / 396 |
| 2 | | 03'27" (+00'13") | 404 / 801 |
| 3 | | 03'25" (+00'11") | 409 / 1210 |
| 4 | | 03'26" (+00'12") | 406 / 1616 |
| 5 | | 13'26" (+10'12") | 72 / 1689 |
| 6 | | 03'17" (+00'03") | 403 / 2092 |
| 7 | | 03'21" (+00'07") | 410 / 2502 |
| 8 | | 03'21" (+00'07") | 416 / 2919 |
| 9 | | 03'21" (+00'07") | 412 / 3331 |
| 10 | | 13'49" (+10'35") | 68 / 3399 |
| 11 | | 03'19" (+00'05") | 404 / 3804 |
| 12 | | 03'21" (+00'07") | 412 / 4216 |
| 13 | | 03'24" (+00'10") | 404 / 4620 |
| 14 | | 03'17" (+00'03") | 411 / 5032 |
| 15 | | 13'57" (+10'43") | 67 / 5099 |
| 16 | | 03'15" (+00'01") | 401 / 5501 |
| 17 | | 03'18" (+00'04") | 413 / 5915 |
| 18 | | 03'19" (+00'05") | 411 / 6327 |
| 19 | | 03'17" (+00'03") | 414 / 6742 |
| 20 | | 18'35" (+15'21") | 49 / 6791 |
| 21 | | 03'16" (+00'02") | 400 / 7192 |
| 22 | | 03'23" (+00'09") | 401 / 7594 |
| 23 | | 03'18" (+00'04") | 414 / 8008 |
| 24 | | 03'17" (+00'03") | 408 / 8417 |
| 25 | | 14'46" (+11'32") | 62 / 8479 |
| 26 | | 03'14" | 401 / 8880 |
| 27 | | 03'16" (+00'02") | 410 / 9291 |
| 28 | | 03'16" (+00'02") | 409 / 9701 |
| 29 | | 03'03" | 415 / 10116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 368.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'28" | 00:03'28" |
| 2 | 04'09" | 00:07'37" |
| 3 | 03'19" | 00:10'56" |
| 4 | 04'06" | 00:15'02" |
| 5 | 03'19" | 00:18'21" |
| 6 | 04'00" | 00:22'21" |
| 7 | 04'04" | 00:26'25" |
| 8 | 03'20" | 00:29'45" |
| 9 | 03'59" | 00:33'44" |
| 10 | 03'15" | 00:36'59" |
| 10.1 | 02'51" | 00:37'19" |
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