10.1 km | 00:52:57 | 05:16/km日期: 2022-01-15 10:40 - 卡路里: 681 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 05'14" / 05'08" / 05'15" / 05'13" / 05'13" / 05'21" / 05'21" / 05'13" / 05'32" / 05'10" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'05") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'15" (+00'07") | 1000 / 3000 |
| 4 | | 05'13" (+00'05") | 1000 / 4000 |
| 5 | | 05'12" (+00'04") | 1000 / 5000 |
| 6 | | 05'20" (+00'12") | 1000 / 6000 |
| 7 | | 05'20" (+00'12") | 1000 / 7000 |
| 8 | | 05'12" (+00'04") | 1000 / 8000 |
| 9 | | 05'31" (+00'23") | 1000 / 9000 |
| 10 | | 05'10" (+00'02") | 1000 / 10000 |
| 11 | | 05'19" (+00'11") | 52 / 10052 |
1月累積里程 : 149.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'08" | 00:10'22" |
| 3 | 05'15" | 00:15'37" |
| 4 | 05'13" | 00:20'50" |
| 5 | 05'13" | 00:26'03" |
| 6 | 05'21" | 00:31'24" |
| 7 | 05'21" | 00:36'45" |
| 8 | 05'13" | 00:41'58" |
| 9 | 05'32" | 00:47'30" |
| 10 | 05'10" | 00:52'40" |
| 10.1 | 05'24" | 00:52'57" |
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