16.1 km | 01:57:24 | 07:18/km日期: 2022-01-16 07:05 - 卡路里: 1225 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(17)
Pace: 10'47" / 06'59" / 07'31" / 06'47" / 07'54" / 07'50" / 07'21" / 08'23" / 06'27" / 07'07" / 47'31" / 07'38" / 06'00" / 06'24" / 07'29" / 05'12" / 27'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'46" (+05'00") | 1000 / 1000 |
| 2 | | 06'59" (+01'13") | 1000 / 2000 |
| 3 | | 07'11" (+01'25") | 1000 / 3000 |
| 4 | | 06'47" (+01'01") | 1000 / 4000 |
| 5 | | 07'53" (+02'07") | 1000 / 5000 |
| 6 | | 07'49" (+02'03") | 1000 / 6000 |
| 7 | | 07'21" (+01'35") | 1000 / 7000 |
| 8 | | 08'22" (+02'36") | 1000 / 8000 |
| 9 | | 06'27" (+00'41") | 1000 / 9000 |
| 10 | | 07'07" (+01'21") | 1000 / 10000 |
| 11 | | 06'22" (+00'36") | 1000 / 11000 |
| 12 | | 07'36" (+01'50") | 1000 / 12000 |
| 13 | | 05'59" (+00'13") | 1000 / 13000 |
| 14 | | 06'24" (+00'38") | 1000 / 14000 |
| 15 | | 06'54" (+01'08") | 1000 / 15000 |
| 16 | | 05'46" | 1000 / 16000 |
| 17 | | 27'04" (+21'18") | 57 / 16057 |
1月累積里程 : 117.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'47" | 00:10'47" |
| 2 | 06'59" | 00:17'46" |
| 3 | 07'31" | 00:25'17" |
| 4 | 06'47" | 00:32'04" |
| 5 | 07'54" | 00:39'58" |
| 6 | 07'50" | 00:47'48" |
| 7 | 07'21" | 00:55'09" |
| 8 | 08'23" | 01:03'32" |
| 9 | 06'27" | 01:09'59" |
| 10 | 07'07" | 01:17'06" |
| 11 | 47'31" | 02:04'37" |
| 12 | 07'38" | 02:12'15" |
| 13 | 06'00" | 02:18'15" |
| 14 | 06'24" | 02:24'39" |
| 15 | 07'29" | 02:32'08" |
| 16 | 05'12" | 02:37'20" |
| 16.1 | 27'07" | 02:38'54" |
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