10.8 km | 00:53:04 | 04:56/km日期: 2022-01-13 05:32 - 平均心率: 146 - 卡路里: 571 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 05'32" / 05'02" / 04'17" / 04'28" / 05'00" / 05'08" / 05'06" / 04'57" / 05'01" / 04'54" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'17") | 1000 / 1000 |
| 2 | | 05'01" (+00'45") | 1000 / 2000 |
| 3 | | 04'16" | 1000 / 3000 |
| 4 | | 04'28" (+00'12") | 1000 / 4000 |
| 5 | | 05'00" (+00'44") | 1000 / 5000 |
| 6 | | 05'07" (+00'51") | 1000 / 6000 |
| 7 | | 05'05" (+00'49") | 1000 / 7000 |
| 8 | | 04'57" (+00'41") | 1000 / 8000 |
| 9 | | 05'01" (+00'45") | 1000 / 9000 |
| 10 | | 04'53" (+00'37") | 1000 / 10000 |
| 11 | | 04'50" (+00'34") | 753 / 10753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 248.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'02" | 00:10'34" |
| 3 | 04'17" | 00:14'51" |
| 4 | 04'28" | 00:19'19" |
| 5 | 05'00" | 00:24'19" |
| 6 | 05'08" | 00:29'27" |
| 7 | 05'06" | 00:34'33" |
| 8 | 04'57" | 00:39'30" |
| 9 | 05'01" | 00:44'31" |
| 10 | 04'54" | 00:49'25" |
| 10.8 | 04'50" | 00:53'04" |
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