17.3 km | 01:38:33 | 05:42/km日期: 2022-01-12 22:17 - 平均心率: 137 - 卡路里: 1144 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 84%
Pace: 05'34" / 05'32" / 05'53" / 05'03" / 06'46" / 04'55" / 06'54" / 05'00" / 04'51" / 06'39" / 05'04" / 05'05" / 06'39" / 04'54" / 06'48" / 05'04" / 06'21" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'42") | 1000 / 1000 |
| 2 | | 05'31" (+00'40") | 1000 / 2000 |
| 3 | | 01:04'00" (+59'09") | 15 / 2015 |
| 4 | | 04'57" (+00'06") | 1000 / 3015 |
| 5 | | 05'02" (+00'11") | 1000 / 4015 |
| 6 | | 01:15'33" (+10'42") | 26 / 4042 |
| 7 | | 04'51" | 1000 / 5042 |
| 8 | | 04'59" (+00'08") | 1000 / 6042 |
| 9 | | 01:29'36" (+24'45") | 22 / 6064 |
| 10 | | 04'56" (+00'05") | 1000 / 7064 |
| 11 | | 04'58" (+00'07") | 1000 / 8064 |
| 12 | | 04'55" (+00'04") | 1000 / 9064 |
| 13 | | 38'03" (+33'12") | 52 / 9116 |
| 14 | | 04'55" (+00'04") | 1000 / 10116 |
| 15 | | 05'05" (+00'14") | 1000 / 11116 |
| 16 | | 05'00" (+00'09") | 1000 / 12116 |
| 17 | | 37'21" (+32'30") | 53 / 12170 |
| 18 | | 04'56" (+00'05") | 1000 / 13170 |
| 19 | | 04'52" (+00'01") | 1000 / 14170 |
| 20 | | 56'32" (+51'41") | 35 / 14205 |
| 21 | | 04'57" (+00'06") | 1000 / 15205 |
| 22 | | 05'08" (+00'17") | 1000 / 16205 |
| 23 | | 28'51" (+24'00") | 34 / 16240 |
| 24 | | 05'46" (+00'55") | 1000 / 17240 |
| 25 | | 06'31" (+01'40") | 15 / 17256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 288.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'32" | 00:11'06" |
| 3 | 05'53" | 00:16'59" |
| 4 | 05'03" | 00:22'02" |
| 5 | 06'46" | 00:28'48" |
| 6 | 04'55" | 00:33'43" |
| 7 | 06'54" | 00:40'37" |
| 8 | 05'00" | 00:45'37" |
| 9 | 04'51" | 00:50'28" |
| 10 | 06'39" | 00:57'07" |
| 11 | 05'04" | 01:02'11" |
| 12 | 05'05" | 01:07'16" |
| 13 | 06'39" | 01:13'55" |
| 14 | 04'54" | 01:18'49" |
| 15 | 06'48" | 01:25'37" |
| 16 | 05'04" | 01:30'41" |
| 17 | 06'21" | 01:37'02" |
| 17.3 | 05'58" | 01:38'34" |
展開計圈分析
留言 
