11.2 km | 00:59:09 | 05:16/km日期: 2022-01-12 19:59 - 平均心率: 154 - 卡路里: 768 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 05'15" / 05'14" / 05'14" / 05'16" / 05'17" / 07'56" / 05'13" / 05'09" / 05'15" / 06'58" / 05'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'13") | 405 / 405 |
| 2 | | 05'16" (+00'21") | 417 / 823 |
| 3 | | 05'16" (+00'21") | 413 / 1236 |
| 4 | | 05'15" (+00'20") | 413 / 1650 |
| 5 | | 05'12" (+00'17") | 410 / 2060 |
| 6 | | 05'14" (+00'19") | 409 / 2469 |
| 7 | | 05'14" (+00'19") | 415 / 2885 |
| 8 | | 05'22" (+00'27") | 407 / 3292 |
| 9 | | 05'11" (+00'16") | 417 / 3710 |
| 10 | | 05'12" (+00'17") | 413 / 4123 |
| 11 | | 05'23" (+00'28") | 412 / 4536 |
| 12 | | 05'17" (+00'22") | 415 / 4951 |
| 13 | | 05'08" (+00'13") | 216 / 5168 |
| 14 | | 05'58" (+01'03") | 1000 / 6168 |
| 15 | | 05'11" (+00'16") | 42 / 6210 |
| 16 | | 05'18" (+00'23") | 410 / 6621 |
| 17 | | 05'05" (+00'10") | 418 / 7040 |
| 18 | | 05'08" (+00'13") | 417 / 7457 |
| 19 | | 05'06" (+00'11") | 411 / 7869 |
| 20 | | 05'05" (+00'10") | 415 / 8285 |
| 21 | | 05'03" (+00'08") | 419 / 8704 |
| 22 | | 05'06" (+00'11") | 211 / 8915 |
| 23 | | 06'53" (+01'58") | 225 / 9141 |
| 24 | | 05'00" (+00'05") | 403 / 9544 |
| 25 | | 05'04" (+00'09") | 415 / 9960 |
| 26 | | 05'00" (+00'05") | 412 / 10372 |
| 27 | | 05'04" (+00'09") | 408 / 10781 |
| 28 | | 04'55" | 411 / 11192 |
| 29 | | 05'12" (+00'17") | 18 / 11210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 196.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'14" | 00:10'29" |
| 3 | 05'14" | 00:15'43" |
| 4 | 05'16" | 00:20'59" |
| 5 | 05'17" | 00:26'16" |
| 6 | 07'56" | 00:34'12" |
| 7 | 05'13" | 00:39'25" |
| 8 | 05'09" | 00:44'34" |
| 9 | 05'15" | 00:49'49" |
| 10 | 06'58" | 00:56'47" |
| 11 | 05'01" | 01:01'48" |
| 11.2 | 04'58" | 01:02'51" |
ricky tseng 說推
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