11.6 km | 01:18:54 | 06:49/km日期: 2022-01-13 18:37 - 平均心率: 150 - 卡路里: 567 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 59% - PM2.5: 普通(45)
Pace: 06'49" / 08'42" / 08'04" / 05'01" / 08'11" / 05'10" / 07'48" / 05'08" / 05'14" / 05'08" / 09'03" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'55") | 1000 / 1000 |
| 2 | | 06'02" (+02'08") | 588 / 1588 |
| 3 | | 02:50'55" (+47'01") | 8 / 1597 |
| 4 | | 04'03" (+00'09") | 97 / 1694 |
| 5 | | 13'38" (+09'44") | 109 / 1804 |
| 6 | | 03'54" | 98 / 1902 |
| 7 | | 14'24" (+10'30") | 105 / 2007 |
| 8 | | 04'08" (+00'14") | 96 / 2103 |
| 9 | | 46'07" (+42'13") | 69 / 2173 |
| 10 | | 05'09" (+01'15") | 394 / 2568 |
| 11 | | 05'07" (+01'13") | 399 / 2968 |
| 12 | | 05'10" (+01'16") | 401 / 3369 |
| 13 | | 05'05" (+01'11") | 403 / 3772 |
| 14 | | 05'03" (+01'09") | 403 / 4175 |
| 15 | | 02:03'33" (+59'39") | 24 / 4199 |
| 16 | | 05'26" (+01'32") | 378 / 4578 |
| 17 | | 05'09" (+01'15") | 398 / 4977 |
| 18 | | 05'03" (+01'09") | 403 / 5381 |
| 19 | | 05'10" (+01'16") | 396 / 5777 |
| 20 | | 05'04" (+01'10") | 403 / 6180 |
| 21 | | 46'45" (+42'51") | 64 / 6245 |
| 22 | | 05'11" (+01'17") | 397 / 6642 |
| 23 | | 05'09" (+01'15") | 401 / 7043 |
| 24 | | 05'04" (+01'10") | 406 / 7450 |
| 25 | | 05'12" (+01'18") | 402 / 7853 |
| 26 | | 05'15" (+01'21") | 396 / 8249 |
| 27 | | 05'07" (+01'13") | 407 / 8656 |
| 28 | | 05'14" (+01'20") | 398 / 9055 |
| 29 | | 05'10" (+01'16") | 402 / 9458 |
| 30 | | 05'08" (+01'14") | 402 / 9860 |
| 31 | | 05'11" (+01'17") | 396 / 10256 |
| 32 | | 56'07" (+52'13") | 53 / 10310 |
| 33 | | 06'34" (+02'40") | 835 / 11146 |
| 34 | | 14'39" (+10'45") | 102 / 11248 |
| 35 | | 04'00" (+00'06") | 97 / 11346 |
| 36 | | 13'42" (+09'48") | 109 / 11456 |
| 37 | | 03'44" | 104 / 11560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 195.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 08'42" | 00:15'31" |
| 3 | 08'04" | 00:23'35" |
| 4 | 05'01" | 00:28'36" |
| 5 | 08'11" | 00:36'47" |
| 6 | 05'10" | 00:41'57" |
| 7 | 07'48" | 00:49'45" |
| 8 | 05'08" | 00:54'53" |
| 9 | 05'14" | 01:00'07" |
| 10 | 05'08" | 01:05'15" |
| 11 | 09'03" | 01:14'18" |
| 11.6 | 08'13" | 01:18'55" |
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