6.7 km | 00:40:21 | 06:00/km日期: 2022-01-11 19:02 - 平均心率: 132 - 卡路里: 339 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 62% - PM2.5: 不佳(58)
Pace: 05'50" / 05'53" / 05'51" / 06'09" / 06'27" / 07'33" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'25") | 790 / 790 |
| 2 | | 40'48" (+37'13") | 50 / 840 |
| 3 | | 03'50" (+00'15") | 198 / 1039 |
| 4 | | 04'05" (+00'30") | 201 / 1240 |
| 5 | | 04'05" (+00'30") | 197 / 1438 |
| 6 | | 04'11" (+00'36") | 198 / 1637 |
| 7 | | 37'01" (+33'26") | 55 / 1692 |
| 8 | | 04'02" (+00'27") | 194 / 1886 |
| 9 | | 03'54" (+00'19") | 206 / 2092 |
| 10 | | 03'56" (+00'21") | 204 / 2297 |
| 11 | | 04'01" (+00'26") | 203 / 2500 |
| 12 | | 34'11" (+30'36") | 59 / 2559 |
| 13 | | 04'04" (+00'29") | 190 / 2750 |
| 14 | | 03'53" (+00'18") | 209 / 2960 |
| 15 | | 04'14" (+00'39") | 194 / 3154 |
| 16 | | 04'06" (+00'31") | 201 / 3355 |
| 17 | | 42'47" (+39'12") | 49 / 3404 |
| 18 | | 04'27" (+00'52") | 179 / 3583 |
| 19 | | 04'17" (+00'42") | 187 / 3771 |
| 20 | | 04'08" (+00'33") | 192 / 3963 |
| 21 | | 03'59" (+00'24") | 201 / 4165 |
| 22 | | 36'12" (+32'37") | 60 / 4226 |
| 23 | | 04'10" (+00'35") | 187 / 4413 |
| 24 | | 04'21" (+00'46") | 182 / 4596 |
| 25 | | 04'11" (+00'36") | 191 / 4788 |
| 26 | | 04'12" (+00'37") | 191 / 4979 |
| 27 | | 30'50" (+27'15") | 71 / 5050 |
| 28 | | 03'58" (+00'23") | 196 / 5246 |
| 29 | | 04'21" (+00'46") | 185 / 5432 |
| 30 | | 03'52" (+00'17") | 206 / 5639 |
| 31 | | 03'59" (+00'24") | 201 / 5840 |
| 32 | | 37'22" (+33'47") | 59 / 5899 |
| 33 | | 03'35" | 211 / 6111 |
| 34 | | 03'54" (+00'19") | 197 / 6308 |
| 35 | | 03'46" (+00'11") | 206 / 6515 |
| 36 | | 03'43" (+00'08") | 198 / 6713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 108.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'53" | 00:11'43" |
| 3 | 05'51" | 00:17'34" |
| 4 | 06'09" | 00:23'43" |
| 5 | 06'27" | 00:30'10" |
| 6 | 07'33" | 00:37'43" |
| 6.7 | 03'42" | 00:40'22" |
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