7.3 km | 00:40:29 | 05:32/km日期: 2022-01-11 19:02 - 平均心率: 138 - 卡路里: 413 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 62% - PM2.5: 不佳(58)
Pace: 05'33" / 05'38" / 05'38" / 05'39" / 05'40" / 05'31" / 05'39" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" | 869 / 869 |
| 2 | | 45'02" (+41'21") | 45 / 914 |
| 3 | | 03'49" (+00'08") | 843 / 1758 |
| 4 | | 37'12" (+33'31") | 54 / 1812 |
| 5 | | 03'52" (+00'11") | 830 / 2643 |
| 6 | | 29'17" (+25'36") | 69 / 2713 |
| 7 | | 03'46" (+00'05") | 858 / 3571 |
| 8 | | 31'47" (+28'06") | 66 / 3638 |
| 9 | | 03'45" (+00'04") | 852 / 4490 |
| 10 | | 28'12" (+24'31") | 78 / 4568 |
| 11 | | 03'50" (+00'09") | 863 / 5432 |
| 12 | | 26'21" (+22'40") | 78 / 5510 |
| 13 | | 03'45" (+00'04") | 868 / 6378 |
| 14 | | 30'01" (+26'20") | 71 / 6450 |
| 15 | | 03'42" (+00'01") | 857 / 7308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 112.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'38" | 00:11'11" |
| 3 | 05'38" | 00:16'49" |
| 4 | 05'39" | 00:22'28" |
| 5 | 05'40" | 00:28'08" |
| 6 | 05'31" | 00:33'39" |
| 7 | 05'39" | 00:39'18" |
| 7.3 | 03'50" | 00:40'29" |
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