15.5 km | 01:34:34 | 06:06/km日期: 2022-01-02 08:38 - 平均心率: 142 - 卡路里: 854 Cal - 平均步頻: 180
Pace: 06'02" / 05'58" / 06'06" / 06'05" / 06'14" / 06'06" / 06'16" / 06'06" / 06'19" / 07'10" / 06'08" / 05'58" / 06'09" / 06'13" / 05'50" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'11") | 1000 / 1000 |
| 2 | | 05'58" (+00'08") | 1000 / 2000 |
| 3 | | 06'06" (+00'16") | 1000 / 3000 |
| 4 | | 06'05" (+00'15") | 1000 / 4000 |
| 5 | | 06'13" (+00'23") | 1000 / 5000 |
| 6 | | 06'06" (+00'16") | 1000 / 6000 |
| 7 | | 06'15" (+00'25") | 1000 / 7000 |
| 8 | | 06'06" (+00'16") | 1000 / 8000 |
| 9 | | 06'18" (+00'28") | 1000 / 9000 |
| 10 | | 06'02" (+00'12") | 1000 / 10000 |
| 11 | | 06'07" (+00'17") | 1000 / 11000 |
| 12 | | 05'57" (+00'07") | 1000 / 12000 |
| 13 | | 06'09" (+00'19") | 1000 / 13000 |
| 14 | | 06'06" (+00'16") | 1000 / 14000 |
| 15 | | 05'50" | 1000 / 15000 |
| 16 | | 06'15" (+00'25") | 502 / 15502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 406.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'58" | 00:12'00" |
| 3 | 06'06" | 00:18'06" |
| 4 | 06'05" | 00:24'11" |
| 5 | 06'14" | 00:30'25" |
| 6 | 06'06" | 00:36'31" |
| 7 | 06'16" | 00:42'47" |
| 8 | 06'06" | 00:48'53" |
| 9 | 06'19" | 00:55'12" |
| 10 | 07'10" | 01:02'22" |
| 11 | 06'08" | 01:08'30" |
| 12 | 05'58" | 01:14'28" |
| 13 | 06'09" | 01:20'37" |
| 14 | 06'13" | 01:26'50" |
| 15 | 05'50" | 01:32'40" |
| 15.5 | 06'15" | 01:35'49" |
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