21.3 km | 02:09:27 | 06:04/km日期: 2022-01-15 05:14 - 總爬升: 138 m - 平均心率: 150 - 卡路里: 1577 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 06'13" / 06'10" / 06'06" / 06'02" / 06'02" / 06'13" / 06'37" / 06'27" / 06'45" / 06'18" / 06'16" / 06'10" / 06'16" / 06'16" / 06'33" / 05'44" / 05'45" / 05'51" / 05'47" / 05'57" / 06'49" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'30") | 1000 / 1000 |
2 | | 06'09" (+00'26") | 1000 / 2000 |
3 | | 06'06" (+00'23") | 1000 / 3000 |
4 | | 06'02" (+00'19") | 1000 / 4000 |
5 | | 06'01" (+00'18") | 1000 / 5000 |
6 | | 06'13" (+00'30") | 1000 / 6000 |
7 | | 06'24" (+00'41") | 1000 / 7000 |
8 | | 06'27" (+00'44") | 1000 / 8000 |
9 | | 06'10" (+00'27") | 1000 / 9000 |
10 | | 06'18" (+00'35") | 1000 / 10000 |
11 | | 06'15" (+00'32") | 1000 / 11000 |
12 | | 06'10" (+00'27") | 1000 / 12000 |
13 | | 06'16" (+00'33") | 1000 / 13000 |
14 | | 06'13" (+00'30") | 1000 / 14000 |
15 | | 05'53" (+00'10") | 1000 / 15000 |
16 | | 05'43" | 1000 / 16000 |
17 | | 05'45" (+00'02") | 1000 / 17000 |
18 | | 05'50" (+00'07") | 1000 / 18000 |
19 | | 05'47" (+00'04") | 1000 / 19000 |
20 | | 05'56" (+00'13") | 1000 / 20000 |
21 | | 05'51" (+00'08") | 1000 / 21000 |
22 | | 05'32" | 286 / 21286 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 154.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'10" | 00:12'23" |
3 | 06'06" | 00:18'29" |
4 | 06'02" | 00:24'31" |
5 | 06'02" | 00:30'33" |
6 | 06'13" | 00:36'46" |
7 | 06'37" | 00:43'23" |
8 | 06'27" | 00:49'50" |
9 | 06'45" | 00:56'35" |
10 | 06'18" | 01:02'53" |
11 | 06'16" | 01:09'09" |
12 | 06'10" | 01:15'19" |
13 | 06'16" | 01:21'35" |
14 | 06'16" | 01:27'51" |
15 | 06'33" | 01:34'24" |
16 | 05'44" | 01:40'08" |
17 | 05'45" | 01:45'53" |
18 | 05'51" | 01:51'44" |
19 | 05'47" | 01:57'31" |
20 | 05'57" | 02:03'28" |
21 | 06'49" | 02:10'17" |
21.3 | 05'35" | 02:11'53" |