21.4 km | 03:28:31 | 09:44/km日期: 2022-01-11 06:11 - 總爬升: 446 m - 平均心率: 115 - 卡路里: 1150 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 09'12" / 09'40" / 10'42" / 07'07" / 06'49" / 06'16" / 06'12" / 06'17" / 06'16" / 07'24" / 10'16" / 09'46" / 13'25" / 11'18" / 17'28" / 12'27" / 12'13" / 13'07" / 09'36" / 06'57" / 11'22" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+02'59") | 1000 / 1000 |
| 2 | | 09'40" (+03'28") | 1000 / 2000 |
| 3 | | 10'41" (+04'29") | 1000 / 3000 |
| 4 | | 07'07" (+00'55") | 1000 / 4000 |
| 5 | | 06'48" (+00'36") | 1000 / 5000 |
| 6 | | 06'15" (+00'03") | 1000 / 6000 |
| 7 | | 06'12" | 1000 / 7000 |
| 8 | | 06'17" (+00'05") | 1000 / 8000 |
| 9 | | 06'15" (+00'03") | 1000 / 9000 |
| 10 | | 07'23" (+01'11") | 1000 / 10000 |
| 11 | | 10'16" (+04'04") | 1000 / 11000 |
| 12 | | 09'45" (+03'33") | 1000 / 12000 |
| 13 | | 13'24" (+07'12") | 1000 / 13000 |
| 14 | | 11'18" (+05'06") | 1000 / 14000 |
| 15 | | 17'28" (+11'16") | 1000 / 15000 |
| 16 | | 12'26" (+06'14") | 1000 / 16000 |
| 17 | | 12'13" (+06'01") | 1000 / 17000 |
| 18 | | 13'07" (+06'55") | 1000 / 18000 |
| 19 | | 09'35" (+03'23") | 1000 / 19000 |
| 20 | | 06'56" (+00'44") | 1000 / 20000 |
| 21 | | 11'21" (+05'09") | 1000 / 21000 |
| 22 | | 11'12" (+05'00") | 420 / 21420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 296.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 09'40" | 00:18'52" |
| 3 | 10'42" | 00:29'34" |
| 4 | 07'07" | 00:36'41" |
| 5 | 06'49" | 00:43'30" |
| 6 | 06'16" | 00:49'46" |
| 7 | 06'12" | 00:55'58" |
| 8 | 06'17" | 01:02'15" |
| 9 | 06'16" | 01:08'31" |
| 10 | 07'24" | 01:15'55" |
| 11 | 10'16" | 01:26'11" |
| 12 | 09'46" | 01:35'57" |
| 13 | 13'25" | 01:49'22" |
| 14 | 11'18" | 02:00'40" |
| 15 | 17'28" | 02:18'08" |
| 16 | 12'27" | 02:30'35" |
| 17 | 12'13" | 02:42'48" |
| 18 | 13'07" | 02:55'55" |
| 19 | 09'36" | 03:05'31" |
| 20 | 06'57" | 03:12'28" |
| 21 | 11'22" | 03:23'50" |
| 21.4 | 11'10" | 03:28'32" |
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