10.2 km | 01:08:07 | 06:38/km日期: 2022-01-11 16:40 - 平均心率: 163 - 卡路里: 707 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 66% - PM2.5: 普通(53)
Pace: 07'20" / 07'13" / 06'49" / 06'35" / 06'28" / 06'22" / 06'11" / 06'03" / 06'08" / 06'47" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'16") | 1000 / 1000 |
| 2 | | 07'12" (+01'09") | 1000 / 2000 |
| 3 | | 06'49" (+00'46") | 1000 / 3000 |
| 4 | | 06'35" (+00'32") | 1000 / 4000 |
| 5 | | 06'28" (+00'25") | 1000 / 5000 |
| 6 | | 06'21" (+00'18") | 1000 / 6000 |
| 7 | | 06'10" (+00'07") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 06'07" (+00'04") | 1000 / 9000 |
| 10 | | 06'47" (+00'44") | 1000 / 10000 |
| 11 | | 08'54" (+02'51") | 245 / 10245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 : 419.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'13" | 00:14'33" |
| 3 | 06'49" | 00:21'22" |
| 4 | 06'35" | 00:27'57" |
| 5 | 06'28" | 00:34'25" |
| 6 | 06'22" | 00:40'47" |
| 7 | 06'11" | 00:46'58" |
| 8 | 06'03" | 00:53'01" |
| 9 | 06'08" | 00:59'09" |
| 10 | 06'47" | 01:05'56" |
| 10.2 | 08'58" | 01:08'08" |
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