12.1 km | 01:02:57 | 05:13/km日期: 2015-06-18 19:06 - 地點: (老地方)河濱 - 天氣: 好 - 卡路里: 727 Cal - 溫度: 33°C - 濕度: 63%
Pace: 05'04" / 04'47" / 05'10" / 04'55" / 05'15" / 05'28" / 05'11" / 05'50" / 05'12" / 05'40" / 05'09" / 05'00" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'10") | 995 / 995 |
| 2 | | 04'50" | 1004 / 2000 |
| 3 | | 05'07" (+00'17") | 1007 / 3008 |
| 4 | | 04'56" (+00'06") | 994 / 4003 |
| 5 | | 05'13" (+00'23") | 1003 / 5006 |
| 6 | | 05'28" (+00'38") | 999 / 6006 |
| 7 | | 05'08" (+00'18") | 1007 / 7013 |
| 8 | | 05'52" (+01'02") | 993 / 8006 |
| 9 | | 05'10" (+00'20") | 1004 / 9011 |
| 10 | | 05'39" (+00'49") | 1000 / 10011 |
| 11 | | 05'07" (+00'17") | 1019 / 11031 |
| 12 | | 05'02" (+00'12") | 992 / 12023 |
| 13 | | 06'02" (+01'12") | 30 / 12054 |
一直加班，加班，又幫忙代班，上班上到暈了累了，休跑太久了，中毒太深，趕緊來排毒一下，大飆汗啊～~~ (有解一點點的毒了...哈哈..)
6月累積里程 : 144.82 km
Android - HTC HTC One 801e 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'47" | 00:09'51" |
| 3 | 05'10" | 00:15'01" |
| 4 | 04'55" | 00:19'56" |
| 5 | 05'15" | 00:25'11" |
| 6 | 05'28" | 00:30'39" |
| 7 | 05'11" | 00:35'50" |
| 8 | 05'50" | 00:41'40" |
| 9 | 05'12" | 00:46'52" |
| 10 | 05'40" | 00:52'32" |
| 11 | 05'09" | 00:57'41" |
| 12 | 05'00" | 01:02'41" |
| 12.1 | 04'55" | 01:02'57" |
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