9.0 km | 00:44:01 | 04:52/km日期: 2022-01-12 05:31 - 平均心率: 153 - 卡路里: 503 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 05'55" / 04'52" / 04'49" / 04'48" / 04'54" / 04'54" / 04'51" / 04'30" / 04'17" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'38") | 1000 / 1000 |
| 2 | | 04'52" (+00'36") | 1000 / 2000 |
| 3 | | 04'49" (+00'33") | 1000 / 3000 |
| 4 | | 04'48" (+00'32") | 1000 / 4000 |
| 5 | | 04'53" (+00'37") | 1000 / 5000 |
| 6 | | 04'54" (+00'38") | 1000 / 6000 |
| 7 | | 04'50" (+00'34") | 1000 / 7000 |
| 8 | | 04'30" (+00'14") | 1000 / 8000 |
| 9 | | 04'16" | 1000 / 9000 |
| 10 | | 04'37" (+00'21") | 40 / 9040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 248.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 04'52" | 00:10'47" |
| 3 | 04'49" | 00:15'36" |
| 4 | 04'48" | 00:20'24" |
| 5 | 04'54" | 00:25'18" |
| 6 | 04'54" | 00:30'12" |
| 7 | 04'51" | 00:35'03" |
| 8 | 04'30" | 00:39'33" |
| 9 | 04'17" | 00:43'50" |
| 9.0 | 04'35" | 00:44'01" |
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