10.0 km | 00:57:23 | 05:43/km日期: 2022-01-12 22:51 - 平均心率: 168 - 卡路里: 699 Cal - 平均步頻: 164 - 溫度: 9°C - 濕度: 98%
Pace: 07'21" / 07'07" / 05'49" / 05'46" / 05'28" / 05'39" / 05'25" / 05'18" / 05'23" / 05'03" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'18") | 1000 / 1000 |
| 2 | | 06'07" (+01'04") | 1000 / 2000 |
| 3 | | 05'48" (+00'45") | 1000 / 3000 |
| 4 | | 05'45" (+00'42") | 1000 / 4000 |
| 5 | | 05'28" (+00'25") | 1000 / 5000 |
| 6 | | 05'38" (+00'35") | 1000 / 6000 |
| 7 | | 05'25" (+00'22") | 1000 / 7000 |
| 8 | | 05'17" (+00'14") | 1000 / 8000 |
| 9 | | 05'22" (+00'19") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 04'14" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 37.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'07" | 00:14'28" |
| 3 | 05'49" | 00:20'17" |
| 4 | 05'46" | 00:26'03" |
| 5 | 05'28" | 00:31'31" |
| 6 | 05'39" | 00:37'10" |
| 7 | 05'25" | 00:42'35" |
| 8 | 05'18" | 00:47'53" |
| 9 | 05'23" | 00:53'16" |
| 10 | 05'03" | 00:58'19" |
| 10.0 | 04'43" | 00:58'23" |
ricky tseng 說推
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