7.6 km | 01:00:01 | 07:51/km日期: 2022-01-16 17:02 - 平均心率: 142 - 卡路里: 441 Cal - 平均步頻: 178
Pace: 07'22" / 08'01" / 08'08" / 08'20" / 08'11" / 08'01" / 07'32" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" | 1000 / 1000 |
| 2 | | 08'01" (+00'39") | 1000 / 2000 |
| 3 | | 08'07" (+00'45") | 1000 / 3000 |
| 4 | | 08'19" (+00'57") | 1000 / 4000 |
| 5 | | 08'10" (+00'48") | 1000 / 5000 |
| 6 | | 08'01" (+00'39") | 1000 / 6000 |
| 7 | | 07'31" (+00'09") | 1000 / 7000 |
| 8 | | 07'02" | 631 / 7631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 20.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 08'01" | 00:15'23" |
| 3 | 08'08" | 00:23'31" |
| 4 | 08'20" | 00:31'51" |
| 5 | 08'11" | 00:40'02" |
| 6 | 08'01" | 00:48'03" |
| 7 | 07'32" | 00:55'35" |
| 7.6 | 07'01" | 01:00'01" |
展開計圈分析
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