9.2 km | 00:50:00 | 05:26/km日期: 2022-01-09 18:56 - 平均心率: 142 - 卡路里: 608 Cal - 平均步頻: 162
Pace: 05'19" / 05'25" / 05'22" / 05'29" / 05'35" / 05'29" / 05'32" / 05'25" / 05'22" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 05'25" (+00'07") | 1000 / 2000 |
| 3 | | 05'21" (+00'03") | 1000 / 3000 |
| 4 | | 05'29" (+00'11") | 1000 / 4000 |
| 5 | | 05'35" (+00'17") | 1000 / 5000 |
| 6 | | 05'29" (+00'11") | 1000 / 6000 |
| 7 | | 05'32" (+00'14") | 1000 / 7000 |
| 8 | | 05'24" (+00'06") | 1000 / 8000 |
| 9 | | 05'21" (+00'03") | 1000 / 9000 |
| 10 | | 05'16" | 198 / 9198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 164.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'25" | 00:10'44" |
| 3 | 05'22" | 00:16'06" |
| 4 | 05'29" | 00:21'35" |
| 5 | 05'35" | 00:27'10" |
| 6 | 05'29" | 00:32'39" |
| 7 | 05'32" | 00:38'11" |
| 8 | 05'25" | 00:43'36" |
| 9 | 05'22" | 00:48'58" |
| 9.2 | 05'17" | 00:50'01" |
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