10.3 km | 00:50:20 | 04:54/km日期: 2022-01-11 17:38 - 平均心率: 172 - 卡路里: 687 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 62% - PM2.5: 良好(20)
Pace: 04'37" / 05'00" / 04'54" / 04'50" / 04'59" / 04'59" / 04'59" / 05'04" / 04'51" / 04'43" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'05") | 1000 / 1000 |
| 2 | | 04'59" (+00'17") | 1000 / 2000 |
| 3 | | 04'54" (+00'12") | 1000 / 3000 |
| 4 | | 04'49" (+00'07") | 1000 / 4000 |
| 5 | | 04'58" (+00'16") | 1000 / 5000 |
| 6 | | 04'58" (+00'16") | 1000 / 6000 |
| 7 | | 04'59" (+00'17") | 1000 / 7000 |
| 8 | | 05'03" (+00'21") | 1000 / 8000 |
| 9 | | 04'51" (+00'09") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'56" (+00'14") | 252 / 10252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 112.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 05'00" | 00:09'37" |
| 3 | 04'54" | 00:14'31" |
| 4 | 04'50" | 00:19'21" |
| 5 | 04'59" | 00:24'20" |
| 6 | 04'59" | 00:29'19" |
| 7 | 04'59" | 00:34'18" |
| 8 | 05'04" | 00:39'22" |
| 9 | 04'51" | 00:44'13" |
| 10 | 04'43" | 00:48'56" |
| 10.3 | 04'57" | 00:50'11" |
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