8.2 km | 00:48:13 | 05:52/km日期: 2022-01-16 07:23 - 平均心率: 153 - 卡路里: 509 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 06'00" / 05'54" / 05'45" / 06'05" / 06'06" / 05'53" / 05'54" / 05'17" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'50") | 500 / 500 |
| 2 | | 06'00" (+00'50") | 500 / 1000 |
| 3 | | 05'49" (+00'39") | 500 / 1500 |
| 4 | | 05'56" (+00'46") | 500 / 2000 |
| 5 | | 05'51" (+00'41") | 500 / 2500 |
| 6 | | 05'38" (+00'28") | 500 / 3000 |
| 7 | | 05'51" (+00'41") | 500 / 3500 |
| 8 | | 06'19" (+01'09") | 500 / 4000 |
| 9 | | 06'00" (+00'50") | 500 / 4500 |
| 10 | | 06'11" (+01'01") | 500 / 5000 |
| 11 | | 05'58" (+00'48") | 500 / 5500 |
| 12 | | 05'47" (+00'37") | 500 / 6000 |
| 13 | | 05'55" (+00'45") | 500 / 6500 |
| 14 | | 05'52" (+00'42") | 500 / 7000 |
| 15 | | 05'10" | 500 / 7500 |
| 16 | | 05'23" (+00'13") | 500 / 8000 |
| 17 | | 06'19" (+01'09") | 211 / 8211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 42.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'54" | 00:11'54" |
| 3 | 05'45" | 00:17'39" |
| 4 | 06'05" | 00:23'44" |
| 5 | 06'06" | 00:29'50" |
| 6 | 05'53" | 00:35'43" |
| 7 | 05'54" | 00:41'37" |
| 8 | 05'17" | 00:46'54" |
| 8.2 | 06'18" | 00:48'14" |
留言 
展開計圈分析
