12.0 km | 01:06:01 | 05:28/km日期: 2022-01-11 19:51 - 平均心率: 170 - 卡路里: 733 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 62% - PM2.5: 不佳(58)
Pace: 05'32" / 05'49" / 05'32" / 05'30" / 05'27" / 06'00" / 05'16" / 05'21" / 05'23" / 05'19" / 05'18" / 05'34" / 01'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'17") | 1000 / 1000 |
| 2 | | 05'47" (+00'32") | 1000 / 2000 |
| 3 | | 05'31" (+00'16") | 1000 / 3000 |
| 4 | | 05'29" (+00'14") | 1000 / 4000 |
| 5 | | 05'26" (+00'11") | 1000 / 5000 |
| 6 | | 06'00" (+00'45") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'21" (+00'06") | 1000 / 8000 |
| 9 | | 05'23" (+00'08") | 1000 / 9000 |
| 10 | | 05'19" (+00'04") | 1000 / 10000 |
| 11 | | 05'18" (+00'03") | 1000 / 11000 |
| 12 | | 05'33" (+00'18") | 1000 / 12000 |
| 13 | | 01'08" | 40 / 12040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
1月累積里程 :
136.30 km 
HOKA ONE ONE CLIFTON 8 累積 :
630.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'49" | 00:11'21" |
| 3 | 05'32" | 00:16'53" |
| 4 | 05'30" | 00:22'23" |
| 5 | 05'27" | 00:27'50" |
| 6 | 06'00" | 00:33'50" |
| 7 | 05'16" | 00:39'06" |
| 8 | 05'21" | 00:44'27" |
| 9 | 05'23" | 00:49'50" |
| 10 | 05'19" | 00:55'09" |
| 11 | 05'18" | 01:00'27" |
| 12 | 05'34" | 01:06'01" |
| 12.0 | 01'14" | 01:06'04" |
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