9.0 km | 00:48:12 | 05:21/km日期: 2022-01-11 19:37 - 平均心率: 138 - 卡路里: 446 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 62% - PM2.5: 不佳(58)
Pace: 06'08" / 35'49" / 04'46" / 04'45" / 04'32" / 06'28" / 04'20" / 05'07" / 07'03" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'49") | 1000 / 1000 |
| 2 | | 05'00" (+00'41") | 1000 / 2000 |
| 3 | | 04'45" (+00'26") | 1000 / 3000 |
| 4 | | 04'44" (+00'25") | 1000 / 4000 |
| 5 | | 04'32" (+00'13") | 1000 / 5000 |
| 6 | | 06'28" (+02'09") | 1000 / 6000 |
| 7 | | 04'19" | 1000 / 7000 |
| 8 | | 05'06" (+00'47") | 1000 / 8000 |
| 9 | | 07'03" (+02'44") | 1000 / 9000 |
| 10 | | 13'10" (+08'51") | 3 / 9003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 131.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 35'49" | 00:41'57" |
| 3 | 04'46" | 00:46'43" |
| 4 | 04'45" | 00:51'28" |
| 5 | 04'32" | 00:56'00" |
| 6 | 06'28" | 01:02'28" |
| 7 | 04'20" | 01:06'48" |
| 8 | 05'07" | 01:11'55" |
| 9 | 07'03" | 01:18'58" |
| 9.0 | 13'57" | 01:19'01" |
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