9.3 km | 01:03:58 | 06:52/km日期: 2022-01-14 16:06 - 平均心率: 145 - 卡路里: 635 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 53% - PM2.5: 良好(10)
Pace: 06'15" / 08'44" / 06'23" / 06'36" / 07'09" / 06'48" / 06'34" / 06'52" / 06'41" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1000 / 1000 |
| 2 | | 08'44" (+02'29") | 1000 / 2000 |
| 3 | | 06'23" (+00'08") | 1000 / 3000 |
| 4 | | 06'35" (+00'20") | 1000 / 4000 |
| 5 | | 07'09" (+00'54") | 1000 / 5000 |
| 6 | | 06'47" (+00'32") | 1000 / 6000 |
| 7 | | 06'34" (+00'19") | 1000 / 7000 |
| 8 | | 06'51" (+00'36") | 1000 / 8000 |
| 9 | | 06'40" (+00'25") | 1000 / 9000 |
| 10 | | 06'33" (+00'18") | 298 / 9298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 46.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 08'44" | 00:14'59" |
| 3 | 06'23" | 00:21'22" |
| 4 | 06'36" | 00:27'58" |
| 5 | 07'09" | 00:35'07" |
| 6 | 06'48" | 00:41'55" |
| 7 | 06'34" | 00:48'29" |
| 8 | 06'52" | 00:55'21" |
| 9 | 06'41" | 01:02'02" |
| 9.3 | 06'32" | 01:03'59" |
展開計圈分析
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