8.3 km | 01:01:17 | 07:22/km日期: 2022-01-11 19:51 - 平均心率: 159 - 卡路里: 578 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 62% - PM2.5: 不佳(58)
Pace: 06'47" / 06'24" / 08'09" / 08'09" / 08'18" / 08'08" / 05'17" / 08'11" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'29") | 1000 / 1000 |
| 2 | | 06'23" (+01'05") | 1000 / 2000 |
| 3 | | 05'28" (+00'10") | 63 / 2063 |
| 4 | | 59'33" (+54'15") | 50 / 2113 |
| 5 | | 05'19" (+00'01") | 393 / 2507 |
| 6 | | 05'21" (+00'03") | 398 / 2905 |
| 7 | | 05'21" (+00'03") | 395 / 3300 |
| 8 | | 54'13" (+48'55") | 55 / 3355 |
| 9 | | 05'34" (+00'16") | 383 / 3739 |
| 10 | | 05'30" (+00'12") | 388 / 4128 |
| 11 | | 05'28" (+00'10") | 393 / 4521 |
| 12 | | 55'21" (+50'03") | 55 / 4577 |
| 13 | | 05'28" (+00'10") | 394 / 4972 |
| 14 | | 05'20" (+00'02") | 399 / 5371 |
| 15 | | 05'23" (+00'05") | 394 / 5765 |
| 16 | | 01:03'40" (+58'22") | 47 / 5812 |
| 17 | | 05'31" (+00'13") | 385 / 6198 |
| 18 | | 05'18" | 396 / 6594 |
| 19 | | 05'18" | 401 / 6996 |
| 20 | | 01:03'06" (+57'48") | 32 / 7028 |
| 21 | | 06'15" (+00'57") | 1000 / 8028 |
| 22 | | 06'04" (+00'46") | 287 / 8316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 188.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'24" | 00:13'11" |
| 3 | 08'09" | 00:21'20" |
| 4 | 08'09" | 00:29'29" |
| 5 | 08'18" | 00:37'47" |
| 6 | 08'08" | 00:45'55" |
| 7 | 05'17" | 00:51'12" |
| 8 | 08'11" | 00:59'23" |
| 8.3 | 06'00" | 01:01'17" |
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