10.5 km | 00:45:46 | 04:21/km日期: 2022-01-09 06:40 - 總爬升: 125 m - 平均心率: 135 - 卡路里: 422 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 03'39" / 03'45" / 03'46" / 03'52" / 03'51" / 03'57" / 03'55" / 03'43" / 03'43" / 03'52" / 16'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" | 1000 / 1000 |
| 2 | | 03'44" (+00'06") | 1000 / 2000 |
| 3 | | 03'46" (+00'08") | 1000 / 3000 |
| 4 | | 03'51" (+00'13") | 1000 / 4000 |
| 5 | | 03'50" (+00'12") | 1000 / 5000 |
| 6 | | 03'57" (+00'19") | 1000 / 6000 |
| 7 | | 03'54" (+00'16") | 1000 / 7000 |
| 8 | | 03'43" (+00'05") | 1000 / 8000 |
| 9 | | 03'43" (+00'05") | 1000 / 9000 |
| 10 | | 03'52" (+00'14") | 1000 / 10000 |
| 11 | | 16'02" (+12'24") | 481 / 10481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 343.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'39" | 00:03'39" |
| 2 | 03'45" | 00:07'24" |
| 3 | 03'46" | 00:11'10" |
| 4 | 03'52" | 00:15'02" |
| 5 | 03'51" | 00:18'53" |
| 6 | 03'57" | 00:22'50" |
| 7 | 03'55" | 00:26'45" |
| 8 | 03'43" | 00:30'28" |
| 9 | 03'43" | 00:34'11" |
| 10 | 03'52" | 00:38'03" |
| 10.5 | 16'03" | 00:45'47" |
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