21.1 km | 03:24:31 | 09:42/km日期: 2022-01-15 07:18 - 總爬升: 397 m - 平均心率: 131 - 卡路里: 834 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 79% - PM2.5: 良好(22)
Pace: 10'34" / 09'20" / 07'33" / 08'24" / 07'36" / 08'08" / 08'50" / 09'15" / 08'12" / 09'34" / 08'06" / 11'20" / 09'27" / 09'47" / 10'51" / 12'37" / 13'46" / 10'05" / 10'04" / 10'03" / 10'06" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'01" (+03'28") | 1000 / 1000 |
| 2 | | 09'20" (+01'47") | 1000 / 2000 |
| 3 | | 07'33" | 1000 / 3000 |
| 4 | | 08'23" (+00'50") | 1000 / 4000 |
| 5 | | 07'36" (+00'03") | 1000 / 5000 |
| 6 | | 08'08" (+00'35") | 1000 / 6000 |
| 7 | | 08'50" (+01'17") | 1000 / 7000 |
| 8 | | 09'14" (+01'41") | 1000 / 8000 |
| 9 | | 08'11" (+00'38") | 1000 / 9000 |
| 10 | | 09'33" (+02'00") | 1000 / 10000 |
| 11 | | 08'05" (+00'32") | 1000 / 11000 |
| 12 | | 10'56" (+03'23") | 1000 / 12000 |
| 13 | | 09'50" (+02'17") | 1000 / 13000 |
| 14 | | 09'47" (+02'14") | 1000 / 14000 |
| 15 | | 10'51" (+03'18") | 1000 / 15000 |
| 16 | | 12'36" (+05'03") | 1000 / 16000 |
| 17 | | 13'46" (+06'13") | 1000 / 17000 |
| 18 | | 10'04" (+02'31") | 1000 / 18000 |
| 19 | | 10'03" (+02'30") | 1000 / 19000 |
| 20 | | 10'02" (+02'29") | 1000 / 20000 |
| 21 | | 10'06" (+02'33") | 1000 / 21000 |
| 22 | | 07'42" (+00'09") | 60 / 21060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 56.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'34" | 00:10'34" |
| 2 | 09'20" | 00:19'54" |
| 3 | 07'33" | 00:27'27" |
| 4 | 08'24" | 00:35'51" |
| 5 | 07'36" | 00:43'27" |
| 6 | 08'08" | 00:51'35" |
| 7 | 08'50" | 01:00'25" |
| 8 | 09'15" | 01:09'40" |
| 9 | 08'12" | 01:17'52" |
| 10 | 09'34" | 01:27'26" |
| 11 | 08'06" | 01:35'32" |
| 12 | 11'20" | 01:46'52" |
| 13 | 09'27" | 01:56'19" |
| 14 | 09'47" | 02:06'06" |
| 15 | 10'51" | 02:16'57" |
| 16 | 12'37" | 02:29'34" |
| 17 | 13'46" | 02:43'20" |
| 18 | 10'05" | 02:53'25" |
| 19 | 10'04" | 03:03'29" |
| 20 | 10'03" | 03:13'32" |
| 21 | 10'06" | 03:23'38" |
| 21.1 | 07'44" | 03:24'06" |
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