15.1 km | 01:16:41 | 05:04/km日期: 2022-01-09 15:58 - 平均心率: 172 - 卡路里: 1033 Cal - 平均步頻: 170 - 溫度: 20°C - PM2.5: 良好(17)
Pace: 04'13" / 04'46" / 04'54" / 05'02" / 04'55" / 04'54" / 04'59" / 04'57" / 05'17" / 05'07" / 04'59" / 05'05" / 05'17" / 05'25" / 05'33" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'09") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 04'54" (+00'09") | 1000 / 3000 |
| 4 | | 05'01" (+00'16") | 1000 / 4000 |
| 5 | | 04'54" (+00'09") | 1000 / 5000 |
| 6 | | 04'54" (+00'09") | 1000 / 6000 |
| 7 | | 04'58" (+00'13") | 1000 / 7000 |
| 8 | | 04'57" (+00'12") | 1000 / 8000 |
| 9 | | 05'16" (+00'31") | 1000 / 9000 |
| 10 | | 05'07" (+00'22") | 1000 / 10000 |
| 11 | | 04'59" (+00'14") | 1000 / 11000 |
| 12 | | 05'04" (+00'19") | 1000 / 12000 |
| 13 | | 05'17" (+00'32") | 1000 / 13000 |
| 14 | | 05'24" (+00'39") | 1000 / 14000 |
| 15 | | 05'33" (+00'48") | 1000 / 15000 |
| 16 | | 05'32" (+00'47") | 113 / 15113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 112.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'46" | 00:08'59" |
| 3 | 04'54" | 00:13'53" |
| 4 | 05'02" | 00:18'55" |
| 5 | 04'55" | 00:23'50" |
| 6 | 04'54" | 00:28'44" |
| 7 | 04'59" | 00:33'43" |
| 8 | 04'57" | 00:38'40" |
| 9 | 05'17" | 00:43'57" |
| 10 | 05'07" | 00:49'04" |
| 11 | 04'59" | 00:54'03" |
| 12 | 05'05" | 00:59'08" |
| 13 | 05'17" | 01:04'25" |
| 14 | 05'25" | 01:09'50" |
| 15 | 05'33" | 01:15'23" |
| 15.1 | 05'36" | 01:16'01" |
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