13.1 km | 01:14:29 | 05:42/km日期: 2022-01-09 16:52 - 平均心率: 159 - 卡路里: 775 Cal - 平均步頻: 194
Pace: 05'08" / 05'22" / 05'32" / 05'23" / 05'45" / 05'58" / 06'03" / 06'07" / 05'45" / 05'40" / 06'03" / 05'45" / 05'40" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'22" (+00'14") | 1000 / 2000 |
| 3 | | 05'32" (+00'24") | 1000 / 3000 |
| 4 | | 05'23" (+00'15") | 1000 / 4000 |
| 5 | | 05'44" (+00'36") | 1000 / 5000 |
| 6 | | 05'58" (+00'50") | 1000 / 6000 |
| 7 | | 06'02" (+00'54") | 1000 / 7000 |
| 8 | | 06'06" (+00'58") | 1000 / 8000 |
| 9 | | 05'45" (+00'37") | 1000 / 9000 |
| 10 | | 05'40" (+00'32") | 1000 / 10000 |
| 11 | | 06'02" (+00'54") | 1000 / 11000 |
| 12 | | 05'45" (+00'37") | 1000 / 12000 |
| 13 | | 05'40" (+00'32") | 1000 / 13000 |
| 14 | | 05'07" | 57 / 13057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 230.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'22" | 00:10'30" |
| 3 | 05'32" | 00:16'02" |
| 4 | 05'23" | 00:21'25" |
| 5 | 05'45" | 00:27'10" |
| 6 | 05'58" | 00:33'08" |
| 7 | 06'03" | 00:39'11" |
| 8 | 06'07" | 00:45'18" |
| 9 | 05'45" | 00:51'03" |
| 10 | 05'40" | 00:56'43" |
| 11 | 06'03" | 01:02'46" |
| 12 | 05'45" | 01:08'31" |
| 13 | 05'40" | 01:14'11" |
| 13.1 | 05'12" | 01:14'29" |
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