16.0 km | 02:00:07 | 07:30/km日期: 2022-01-08 20:29 - 平均心率: 150 - 卡路里: 1434 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 07'25" / 07'40" / 07'38" / 07'46" / 07'25" / 07'27" / 07'48" / 07'44" / 07'42" / 07'20" / 07'33" / 07'07" / 07'23" / 07'25" / 07'28" / 07'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'16") | 1000 / 1000 |
| 2 | | 07'40" (+00'33") | 1000 / 2000 |
| 3 | | 07'38" (+00'31") | 1000 / 3000 |
| 4 | | 07'45" (+00'38") | 1000 / 4000 |
| 5 | | 07'25" (+00'18") | 1000 / 5000 |
| 6 | | 07'26" (+00'19") | 1000 / 6000 |
| 7 | | 07'48" (+00'41") | 1000 / 7000 |
| 8 | | 07'43" (+00'36") | 1000 / 8000 |
| 9 | | 07'41" (+00'34") | 1000 / 9000 |
| 10 | | 07'20" (+00'13") | 1000 / 10000 |
| 11 | | 07'32" (+00'25") | 1000 / 11000 |
| 12 | | 07'07" | 1000 / 12000 |
| 13 | | 07'22" (+00'15") | 1000 / 13000 |
| 14 | | 07'25" (+00'18") | 1000 / 14000 |
| 15 | | 07'27" (+00'20") | 1000 / 15000 |
| 16 | | 07'15" (+00'08") | 1000 / 16000 |
| 17 | | 03'09" | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 196.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'40" | 00:15'05" |
| 3 | 07'38" | 00:22'43" |
| 4 | 07'46" | 00:30'29" |
| 5 | 07'25" | 00:37'54" |
| 6 | 07'27" | 00:45'21" |
| 7 | 07'48" | 00:53'09" |
| 8 | 07'44" | 01:00'53" |
| 9 | 07'42" | 01:08'35" |
| 10 | 07'20" | 01:15'55" |
| 11 | 07'33" | 01:23'28" |
| 12 | 07'07" | 01:30'35" |
| 13 | 07'23" | 01:37'58" |
| 14 | 07'25" | 01:45'23" |
| 15 | 07'28" | 01:52'51" |
| 16 | 07'15" | 02:00'06" |
| 16.0 | 04'37" | 02:00'09" |
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