18.2 km | 02:18:02 | 07:36/km日期: 2022-01-09 06:37 - 總爬升: 478 m - 平均心率: 142 - 卡路里: 1458 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 09'00" / 08'13" / 11'16" / 05'39" / 06'28" / 07'34" / 10'35" / 08'31" / 08'13" / 13'44" / 06'00" / 07'53" / 05'36" / 05'56" / 07'57" / 13'56" / 06'04" / 06'10" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+03'25") | 1000 / 1000 |
| 2 | | 08'13" (+02'38") | 1000 / 2000 |
| 3 | | 11'16" (+05'41") | 1000 / 3000 |
| 4 | | 05'38" (+00'03") | 1000 / 4000 |
| 5 | | 06'27" (+00'52") | 1000 / 5000 |
| 6 | | 07'34" (+01'59") | 1000 / 6000 |
| 7 | | 10'34" (+04'59") | 1000 / 7000 |
| 8 | | 08'30" (+02'55") | 1000 / 8000 |
| 9 | | 08'12" (+02'37") | 1000 / 9000 |
| 10 | | 08'58" (+03'23") | 1000 / 10000 |
| 11 | | 05'59" (+00'24") | 1000 / 11000 |
| 12 | | 06'07" (+00'32") | 1000 / 12000 |
| 13 | | 05'35" | 1000 / 13000 |
| 14 | | 05'55" (+00'20") | 1000 / 14000 |
| 15 | | 07'57" (+02'22") | 1000 / 15000 |
| 16 | | 08'40" (+03'05") | 1000 / 16000 |
| 17 | | 06'04" (+00'29") | 1000 / 17000 |
| 18 | | 06'09" (+00'34") | 1000 / 18000 |
| 19 | | 07'04" (+01'29") | 150 / 18150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 144.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 08'13" | 00:17'13" |
| 3 | 11'16" | 00:28'29" |
| 4 | 05'39" | 00:34'08" |
| 5 | 06'28" | 00:40'36" |
| 6 | 07'34" | 00:48'10" |
| 7 | 10'35" | 00:58'45" |
| 8 | 08'31" | 01:07'16" |
| 9 | 08'13" | 01:15'29" |
| 10 | 13'44" | 01:29'13" |
| 11 | 06'00" | 01:35'13" |
| 12 | 07'53" | 01:43'06" |
| 13 | 05'36" | 01:48'42" |
| 14 | 05'56" | 01:54'38" |
| 15 | 07'57" | 02:02'35" |
| 16 | 13'56" | 02:16'31" |
| 17 | 06'04" | 02:22'35" |
| 18 | 06'10" | 02:28'45" |
| 18.2 | 07'04" | 02:29'49" |
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