17.9 km | 01:58:01 | 06:36/km日期: 2022-01-09 07:12 - 總爬升: 483 m - 卡路里: 1199 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'42" / 06'50" / 05'08" / 05'06" / 05'35" / 06'21" / 06'47" / 06'55" / 06'54" / 09'21" / 08'21" / 06'02" / 06'34" / 07'45" / 07'21" / 25'37" / 06'34" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'35") | 1000 / 1000 |
| 2 | | 06'50" (+01'44") | 1000 / 2000 |
| 3 | | 05'07" (+00'01") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'34" (+00'28") | 1000 / 5000 |
| 6 | | 06'21" (+01'15") | 1000 / 6000 |
| 7 | | 06'47" (+01'41") | 1000 / 7000 |
| 8 | | 06'54" (+01'48") | 1000 / 8000 |
| 9 | | 06'53" (+01'47") | 1000 / 9000 |
| 10 | | 05'45" (+00'39") | 1000 / 10000 |
| 11 | | 08'21" (+03'15") | 1000 / 11000 |
| 12 | | 06'02" (+00'56") | 1000 / 12000 |
| 13 | | 06'25" (+01'19") | 1000 / 13000 |
| 14 | | 07'53" (+02'47") | 1000 / 14000 |
| 15 | | 07'20" (+02'14") | 1000 / 15000 |
| 16 | | 07'40" (+02'34") | 1000 / 16000 |
| 17 | | 06'34" (+01'28") | 1000 / 17000 |
| 18 | | 06'34" (+01'28") | 861 / 17861 |
1月累積里程 : 149.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'50" | 00:13'32" |
| 3 | 05'08" | 00:18'40" |
| 4 | 05'06" | 00:23'46" |
| 5 | 05'35" | 00:29'21" |
| 6 | 06'21" | 00:35'42" |
| 7 | 06'47" | 00:42'29" |
| 8 | 06'55" | 00:49'24" |
| 9 | 06'54" | 00:56'18" |
| 10 | 09'21" | 01:05'39" |
| 11 | 08'21" | 01:14'00" |
| 12 | 06'02" | 01:20'02" |
| 13 | 06'34" | 01:26'36" |
| 14 | 07'45" | 01:34'21" |
| 15 | 07'21" | 01:41'42" |
| 16 | 25'37" | 02:07'19" |
| 17 | 06'34" | 02:13'53" |
| 17.9 | 06'34" | 02:19'33" |
留言 
展開計圈分析
