10.0 km | 01:01:59 | 06:11/km日期: 2022-01-08 15:55 - 平均心率: 163 - 卡路里: 809 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 06'55" / 06'19" / 05'54" / 05'51" / 06'28" / 06'27" / 06'12" / 06'08" / 05'59" / 764'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'11") | 1000 / 1000 |
| 2 | | 06'18" (+00'34") | 1000 / 2000 |
| 3 | | 05'54" (+00'10") | 1000 / 3000 |
| 4 | | 05'51" (+00'07") | 1000 / 4000 |
| 5 | | 06'27" (+00'43") | 1000 / 5000 |
| 6 | | 06'26" (+00'42") | 1000 / 6000 |
| 7 | | 06'12" (+00'28") | 1000 / 7000 |
| 8 | | 06'08" (+00'24") | 1000 / 8000 |
| 9 | | 05'58" (+00'14") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 03'56" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 93.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'19" | 00:13'14" |
| 3 | 05'54" | 00:19'08" |
| 4 | 05'51" | 00:24'59" |
| 5 | 06'28" | 00:31'27" |
| 6 | 06'27" | 00:37'54" |
| 7 | 06'12" | 00:44'06" |
| 8 | 06'08" | 00:50'14" |
| 9 | 05'59" | 00:56'13" |
| 10.0 | 05'18" | 01:01'34" |
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