18.7 km | 09:38:34 | 31:01/km日期: 2022-01-08 08:47 - 總爬升: 1651 m - 平均心率: 105 - 卡路里: 2519 Cal - 平均步頻: 116 - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 21'24" / 19'28" / 20'32" / 48'30" / 42'22" / 44'49" / 40'08" / 42'37" / 56'13" / 49'49" / 35'27" / 34'20" / 23'32" / 20'16" / 25'57" / 16'24" / 14'07" / 14'03" / 13'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'23" (+08'07") | 1000 / 1000 |
| 2 | | 19'28" (+06'12") | 1000 / 2000 |
| 3 | | 20'31" (+07'15") | 1000 / 3000 |
| 4 | | 48'29" (+35'13") | 1000 / 4000 |
| 5 | | 42'22" (+29'06") | 1000 / 5000 |
| 6 | | 44'48" (+31'32") | 1000 / 6000 |
| 7 | | 40'07" (+26'51") | 1000 / 7000 |
| 8 | | 42'37" (+29'21") | 1000 / 8000 |
| 9 | | 56'12" (+42'56") | 1000 / 9000 |
| 10 | | 49'48" (+36'32") | 1000 / 10000 |
| 11 | | 15'29" (+02'13") | 230 / 10230 |
| 12 | | 45'59" (+32'43") | 1000 / 11230 |
| 13 | | 27'17" (+14'01") | 1000 / 12230 |
| 14 | | 20'57" (+07'41") | 1000 / 13230 |
| 15 | | 21'08" (+07'52") | 1000 / 14230 |
| 16 | | 24'03" (+10'47") | 1000 / 15230 |
| 17 | | 15'43" (+02'27") | 1000 / 16230 |
| 18 | | 14'43" (+01'27") | 1000 / 17230 |
| 19 | | 13'16" | 1000 / 18230 |
| 20 | | 14'10" (+00'54") | 419 / 18650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 260.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'24" | 00:21'24" |
| 2 | 19'28" | 00:40'52" |
| 3 | 20'32" | 01:01'24" |
| 4 | 48'30" | 01:49'54" |
| 5 | 42'22" | 02:32'16" |
| 6 | 44'49" | 03:17'05" |
| 7 | 40'08" | 03:57'13" |
| 8 | 42'37" | 04:39'50" |
| 9 | 56'13" | 05:36'03" |
| 10 | 49'49" | 06:25'52" |
| 11 | 35'27" | 07:01'19" |
| 12 | 34'20" | 07:35'39" |
| 13 | 23'32" | 07:59'11" |
| 14 | 20'16" | 08:19'27" |
| 15 | 25'57" | 08:45'24" |
| 16 | 16'24" | 09:01'48" |
| 17 | 14'07" | 09:15'55" |
| 18 | 14'03" | 09:29'58" |
| 18.7 | 13'14" | 09:38'35" |
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