8.2 km | 00:40:55 | 04:59/km日期: 2022-01-07 17:31 - 平均心率: 142 - 卡路里: 535 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 04'15" / 05'02" / 05'18" / 05'16" / 04'27" / 04'48" / 05'17" / 05'20" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'13") | 398 / 398 |
| 2 | | 03'52" (+00'01") | 410 / 808 |
| 3 | | 06'50" (+02'59") | 476 / 1285 |
| 4 | | 03'58" (+00'07") | 403 / 1688 |
| 5 | | 03'54" (+00'03") | 408 / 2096 |
| 6 | | 06'49" (+02'58") | 479 / 2576 |
| 7 | | 03'53" (+00'02") | 397 / 2973 |
| 8 | | 03'53" (+00'02") | 407 / 3381 |
| 9 | | 06'38" (+02'47") | 491 / 3872 |
| 10 | | 03'58" (+00'07") | 399 / 4272 |
| 11 | | 03'51" | 411 / 4684 |
| 12 | | 06'52" (+03'01") | 474 / 5158 |
| 13 | | 03'58" (+00'07") | 397 / 5556 |
| 14 | | 03'52" (+00'01") | 409 / 5965 |
| 15 | | 06'46" (+02'55") | 482 / 6447 |
| 16 | | 03'57" (+00'06") | 396 / 6844 |
| 17 | | 03'53" (+00'02") | 405 / 7250 |
| 18 | | 05'49" (+01'58") | 560 / 7810 |
| 19 | | 05'44" (+01'53") | 399 / 8210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 138.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 05'02" | 00:09'17" |
| 3 | 05'18" | 00:14'35" |
| 4 | 05'16" | 00:19'51" |
| 5 | 04'27" | 00:24'18" |
| 6 | 04'48" | 00:29'06" |
| 7 | 05'17" | 00:34'23" |
| 8 | 05'20" | 00:39'43" |
| 8.2 | 05'46" | 00:40'56" |
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