14.3 km | 01:15:09 | 05:14/km日期: 2022-01-07 19:04 - 平均心率: 175 - 卡路里: 1002 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 05'01" / 05'13" / 05'13" / 05'11" / 05'10" / 05'11" / 05'14" / 05'11" / 05'09" / 05'19" / 05'19" / 05'25" / 05'33" / 05'24" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'12" (+00'11") | 1000 / 2000 |
| 3 | | 05'13" (+00'12") | 1000 / 3000 |
| 4 | | 05'10" (+00'09") | 1000 / 4000 |
| 5 | | 05'10" (+00'09") | 1000 / 5000 |
| 6 | | 05'11" (+00'10") | 1000 / 6000 |
| 7 | | 05'13" (+00'12") | 1000 / 7000 |
| 8 | | 05'11" (+00'10") | 1000 / 8000 |
| 9 | | 05'08" (+00'07") | 1000 / 9000 |
| 10 | | 05'18" (+00'17") | 1000 / 10000 |
| 11 | | 05'19" (+00'18") | 1000 / 11000 |
| 12 | | 05'24" (+00'23") | 1000 / 12000 |
| 13 | | 05'32" (+00'31") | 1000 / 13000 |
| 14 | | 05'24" (+00'23") | 1000 / 14000 |
| 15 | | 04'39" | 343 / 14343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 190.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'13" | 00:10'14" |
| 3 | 05'13" | 00:15'27" |
| 4 | 05'11" | 00:20'38" |
| 5 | 05'10" | 00:25'48" |
| 6 | 05'11" | 00:30'59" |
| 7 | 05'14" | 00:36'13" |
| 8 | 05'11" | 00:41'24" |
| 9 | 05'09" | 00:46'33" |
| 10 | 05'19" | 00:51'52" |
| 11 | 05'19" | 00:57'11" |
| 12 | 05'25" | 01:02'36" |
| 13 | 05'33" | 01:08'09" |
| 14 | 05'24" | 01:13'33" |
| 14.3 | 04'39" | 01:15'09" |
留言 
展開計圈分析
