15.9 km | 01:36:37 | 06:03/km日期: 2020-11-22 16:34 - 平均心率: 152 - 卡路里: 981 Cal - 平均步頻: 168
Pace: 06'16" / 06'15" / 06'09" / 06'03" / 05'51" / 05'44" / 06'06" / 06'05" / 06'11" / 06'00" / 05'52" / 06'08" / 05'45" / 05'45" / 05'15" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'01") | 801 / 801 |
| 2 | | 06'02" (+00'49") | 11599 / 12401 |
| 3 | | 05'42" (+00'29") | 1753 / 14154 |
| 4 | | 05'13" | 956 / 15111 |
| 5 | | 06'39" (+01'26") | 751 / 15862 |
| 6 | | 19'20" (+14'07") | 84 / 15946 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 221.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'15" | 00:12'31" |
| 3 | 06'09" | 00:18'40" |
| 4 | 06'03" | 00:24'43" |
| 5 | 05'51" | 00:30'34" |
| 6 | 05'44" | 00:36'18" |
| 7 | 06'06" | 00:42'24" |
| 8 | 06'05" | 00:48'29" |
| 9 | 06'11" | 00:54'40" |
| 10 | 06'00" | 01:00'40" |
| 11 | 05'52" | 01:06'32" |
| 12 | 06'08" | 01:12'40" |
| 13 | 05'45" | 01:18'25" |
| 14 | 05'45" | 01:24'10" |
| 15 | 05'15" | 01:29'25" |
| 15.9 | 10'09" | 01:39'02" |
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